2 Servings
1 pound chicken wings
2 tbsp butter
1/4 cup hot pepper sauce
Bake wings at 375 degrees F for 20 minutes. In saucepan, melt butter. Stir in hot pepper sauce. Brush wings with sauce. Bake for 10 more minutes. Turn over and baste with sauce. Bake 10 more minutes. Serve with blue cheese dressing and celery (1/2 cup = 1.9 grams of carbs).
Carb Count: Recipe Total 0 grams of carbs, Carbohydrates Per Serving 0 grams of carbs
4 Servings
1 cup romaine lettuce (1.9 grams of carbs)
1/2 cup spinach (1.2 grams of carbs)
1 radish, diced (0.2 grams of carbs)
4 tbsp sundried tomatoes (1.5 grams of carbs)
3 tbsp olive oil
1 tbsp balsamic vinegar (0.9 grams of carbs)
1/4 pound goat cheese (0.6 grams of carbs)
Slice goat cheese, brush with oil and broil until golden. Serve on top of salad with diced radish and sundried tomatoes. Drizzle with oil and vinegar.
Carb Count: Recipe Total 5.3 grams of carbs, Carbohydrates Per Serving 1.2 grams of carbs
4 Servings
4 eggs (2.4 grams of carbs)
Canadian Bacon
Sauce
1/2 cup butter
3 beaten egg yolks (0.9 grams of carbs)
1 tbsp water
1 tbsp lemon juice (1.3 grams of carbs)
Lightly grease skillet. Fill skillet half way with water. Bring water to boiling. Reduce heat and simmer. Break eggs into cup and carefully slide one at a time into water. Allow space for each egg. Simmer for 5 minutes. Meanwhile, heat Canadian Bacon in skillet. Remove poached egg and serve with Canadian Bacon and Hollandaise Sauce.
For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double boiler, stirring constantly.
Carb Count: Recipe Total 4.6 grams of carbs, Carbohydrates Per Serving 1.15 grams of carbs
Hits for this post: 29
